+3

Three Pushups — Support

Just 3 push-ups a day — small enough you never fail.

Contact us

Questions, bugs, or feedback? We read every message.

Email: yinxingdyx@163.com

We usually reply within a couple of days.

Frequently asked

How do I log a workout?

Tap to log a set — one tap counts as a set of 3 push-ups (+3). When you're done for the day, tap Done. That's it.

What is a streak?

Show up each day and your streak grows. Keep it going to grow your pixel companion and unlock new scenes.

Does my data sync between devices?

Yes. If you're signed in to iCloud, your practice data syncs automatically across your devices via your private iCloud account — no separate account or sign-up needed. If you're not signed in to iCloud, everything simply stays on your device.

I got a new phone — how do I restore my data?

Sign in to the same iCloud account on the new device and open the app. Your history syncs down automatically. First sync can take a little while.

How do I restore my PLUS purchase?

Open Settings → Restore purchase in the app while signed in to the same Apple Account you used to subscribe.

How do I manage or cancel my subscription?

Subscriptions are handled by Apple. Go to Settings → Apple Account → Subscriptions on your device, or tap Manage subscription in the app.